A Pole Dance Studio
Our Classes & Courses
Want to learn how to pull off these moves? Come! Let us teach you.
Our Classes | Overview
Our classes offer a variety of ways to let your inner-self come to light. All classes can be attended casually, however please note that in order to give everybody wanting to train a fair chance, a 8 hour cancellation policy applies for all classes. So if you think you can’t make it to your next class…just let us know and somebody else can fill your slot.
What we offer
- Body Sculpt Splits
- Abs and Arms Trim and Tone
- Back and Shoulders Kickboxing
- Fitball ABT
- Cardio Hula Fit
- Pole Flow
- Flipping Mad Pole moves
- Low Flow
Back & Shoulders
This class is designed to increase the flexibility in your back and shoulders. Pole dancers are known for having tight shoulders if they don’t stretch, which will restrict you in doing certain tricks. Having good back and shoulder flexibility is really going to assist you in your pole journey.
This class is designed to get you into your splits. Being able to do the splits is going to assist you in your pole dancing by helping you with your lifts and inverts, and your increased flexibility means you will be less likely to injure yourself.
I would recommend doing this class 3 times a week to maintain your flexibility and up to 5 times a week to improve your flexibility.
Pole Trial Newbies
This class is for those of you who haven’t tried pole dancing before and want to give it a spin (literally!) before you commit to an 8 week pole course. You will learn some basic moves and combos. If you enjoyed this class the next step is to enroll into our Level 1 Pole Dancing Course.
Abs and Arms
This circuit based class is designed to help build up your upper body and core strength whether it be for achieving those harder moves in pole dancing or just for your own personal fitness and toning. The circuit will change every 8 weeks to keep you on your toes. No pole dancing experience is required to attend this class.
This is an intense class which focuses on toning up your body with body weight exercises. We focus on working out the abs, butts and thighs doing exercises like squats, lunges and burpees in this killer class. This class is constantly changing so your body doesn’t get used to doing the same exercises and movements for faster results.
Do you think you have good balance or do you feel you need to work on your core and balance? Then give this class a try. This is an entire body workout using the fitball. This class is low impact and is designed to strengthen your entire body and improve your balance all while having fun!
This circuit based class is designed to sculpt your entire body using weights. Your focus will be on good technique and increasing the number of repetitions on each station each week. The circuit will change every 8 weeks to keep you on your toes.
Is your goal to be able to do a free standing handstand or even just to be able to hold a headstand? Then this is the class for you. We will work on strengthening exercises and balances to be able to hold and control that handstand or headstand. We will also work on other hand balances that you see in yoga, gymnastics and dance.
Hula Hooping is a fun and active class for anyone at any fitness level. Depending on how long you can keep that hula hoop going you can burn anywhere between 300-600 calories in a 1hr class. You will learn plenty of ways to use the hula hoop for fitness and we will throw some cool tricks for you to try and master too.
If you want to extend your flexibility past doing the splits and back bends then this 1h long class is for you. You will learn different stretching techniques to get into those crazy bendy poses you see in the circus. To do this class you must be comfortable doing back bends and flat in at least one side of your front splits.
Level 1-9 Pole Routine’s
If You’re interested in learning how to put all the tricks you have learned into one full routine then this is the class for you! You can attend any level routine you like as long as it is not above your current level. Students of that level get priority.
This class is dance orientated and works on floor-work, transitions on and off the pole and lyrical dance. You will learn a gorgeous, flowing routine over a 4 week course.
Unlike your regular pole classes, the more clothes the better! We recommend long leggings, socks, leg warmers and long sleeved shirts so that you can get the most out of your floor work.
If you want to learn how to dance around the pole and put all the floorwork you have learnt together then this is the class for you. Inspired by Russian exotic this class is sexy, fast paced and fun. Must wear heels for this class so you can join in on all the heel clacking, knee dropping madness.
Flipping Mad Pole Moves
Are you a little crazy? Then this class may be for you. In this class you will learn the latest flips, tumbles and drops. Learn how to backflip, do death defying drops and all of this on a static pole. This is not for the faint hearted this class is for advanced students only!
This class is for those of you brave enough to jump out of your comfort zone and start learning this amazing art form called Pole Dancing.
You will learn some spins, holds, floor work, strengthening techniques and much more in this level designed for beginners.
Pole Goal: Climb to the top of the pole and touch the beams
So you made it past level 1 congratulations I bet you have been walking around with a smile on your face I know I did! In this Level you will start to learn your basic inverts, more spins and those dreaded handstands many are afraid of.
Please don’t worry if you can’t do handstands or are scared of attempting them we can give you tiny steps to take in order to reach your handstand goals.
Pole Goals: Unassisted handstand on to the pole, lay back with no hands
I’m sure that you are noticing yourself getting stronger by the week, maybe a little more flexible too! You are usually hooked by this stage and can’t get enough booking into several classes/courses at once haha we don’t blame you it’s just so addictive!! In this level you will work more on your inverts, strength and flexibility oh and of course more combos to build up your stamina.
Finish this level and you are ready for intermediate!
Pole Goals: Lifting into Inverted V, Shoulder Mount, Climbing Variations, and One Leg Hang Drop (your first pole drop!)
So glad to see you’re still committed this is where it starts getting hard (you’re probably thinking hmmmpfff when was it ever easy?) I know right! Pole Dancing is super hard and as you know it’s painful! It’s not easy to make your face, in that super painful trick look like you’re blissfully relaxed.
In this level you’ll start learning the names of some well known moves, your pole vocabulary has also improved!
Pole Goals: Caterpillar climbing (climbing the pole UPSIDE DOWN), the beautiful Jade split.
Once you get to this level there is no turning back Pole dance has become a part of your life and soul. I’d be surprised if you hadn’t at least thought about getting a pole for your house by now!
Pole Goals: Ayesha and Ayesha variations galore
Are you dreaming about pole dancing yet? Just as you close your eyes to go to sleep your brain just starts creating new combos and tricks to try? You have to strap yourself in bed to hold you down as the need to try these ideas is so strong? HOOKED? Don’t worry we’re all in the same boat.
Pole Goals: Shoulder Mount holds, Handsprings into Ayesha variations, Knee Hold
You are getting really good now, your strength, flexibility and pain tolerance have improved 10 fold since you first started pole dancing. We are so proud of you all! The tricks in this level are pretty crazy, we will be learning some drops, splits and we will be learning the infamous Iron X.
Pole Goals: Iron X, Janeiro, Titanic
You’re one tough cookie for sticking it out you must have abs of steel by now! This level has a lot of strength moves, your core is not going to know what hit it.
Pole Goals: Flag, Press Up variations
Whhooooohooooo you made it!!!This is competition level these tricks are not for the faint hearted but don’t worry it’s not all insanity, there is always a new spin or 2 to learn and the usual split trick.
Pole Goals: Enter a competition, you are ready!
This is an open level class were we will be teaching new tricks, you can ask to be taught certain tricks, practice combos and work on different combos/transitions.