A Pole Dance Studio
Frequently Asked Questions | FAQ
Things we get asked most often
I have never tried Pole Dancing before where should I start?
Most people are very nervous when attending class for the first time. They don’t know what to expect and a lot of people think that they can’t do pole because they have no strength. But guess what we all started off in the same boat. Don’t worry if you haven’t exercised in years, you’re overweight, or you think you’re too old. Pole Dance is for everyone all age’s, sizes and fitness levels.
Our Instructors are extremely friendly and welcoming and once you step into class you will forget any worries you had and have a great time.
What do I wear?
We recommend wearing normal gym wear for all of the fitness classes (such as ABT, Splits, Cardio). Sneakers are optional.
For Pole Classes and Courses shorts are preferred, and the shorter the better as you need your skin to grip the pole. Our instructors all teach classes bare foot but if you love to wear those sparkly shoes by all means you are more then welcome to wear them.
I have trained at another studio how do I know what level to jump into?
We offer assessments for students coming from other studios. An assessment costs $10, it takes around about 15mins and it involves an Instructor assessing you on certain tricks and combos to determine the best level to start you in. Please bear in mind all studios are different with different levels so don’t be upset if you get put into a lower level.